You may experience a withdrawal from processed foods if your diet was high in fast food, frozen prepared or canned food before the program. As these chemical residues work their way out of your system, you may experience some cravings, but it is important to be strong through these first 48 hours so you can get to the good part!
The Slenderiix drops will begin to take full effect after about 48 hours. To ensure weight loss, eat plenty of fibrous vegetables like broccoli, cauliflower, spinach, cucumbers, red peppers and cabbage.
If you are truly hungry and not just experiencing withdrawal from chemicals in processed foods, you need to eat more fiber rich vegetables and drink more water.
Fiber and water intake are extremely important to your success with this program.
Exercise is important in maintaining a healthy lifestyle. Even small amounts each day will benefit you. Exercise will help you to lose inches though the scale may not reflect it as quickly because you are at the same time gaining muscle.
If you are going to deviate from the program at all, then eat more lean proteins or green vegetables and healthy fats.
Try to not eat sweets! Eating sugar, starch and vegetable oils can set your weight loss back and change your fat-burning potential by three to four days.
Small deviations will not usually cause sudden weight gain, but will slow your weight loss. We prefer that you do not stray from the program, but if you do, be smart in your approach.
Make sure that your departure from the "ideal" is in moderation. Don't allow your cheating to set you back to the point that you give up.
It is normal to experience plateaus for two to five days. If it persists for longer than six days, you need to do one of two things to push your metabolism out of the plateau to allow your continued weight loss.
Option 1: For one full day, eat only protein, water, Slenderiix & Xceler8 drops.
Option 2: Drink three PureNourish shakes a day with two apples as in between meal snacks. Slenderiix & Xceler8 drops and plenty of water.
*Shakes can be prepared with two cups of organic baby spinach blended into the shake to increase fiber and digestive-cleansing enzymes.
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